Crispy Oven-Baked Honey Garlic Tofu Bites: A Sweet, Savory, and Irresistible Delight

Get ready to embark on a delightful tofu adventure like never before with our Crispy Oven-Baked Honey Garlic Tofu Bites! These delectable sweet and savory bites are the epitome of crispy, flavorful, and utterly satisfying. Whether you’re a long-time tofu enthusiast or new to the world of this versatile protein, this recipe for Crispy Oven-Baked Honey Garlic Tofu Bites is bound to have you yearning for these mouthwatering bites regularly. Let’s dive into the benefits, gather our ingredients, and master the art of crafting these irresistible tofu bites.

The Benefits of Crispy Oven-Baked Honey Garlic Tofu Bites

  • A Healthier Choice: We’ve transformed these delectable nuggets into a healthier option without compromising on taste or texture, opting for baking instead of frying.
  • Plant-Powered Protein: Tofu reigns supreme for vegans and individuals looking to reduce their meat consumption due to its robust protein content.
  • Bursting with Flavor: The tantalizing combination of honey and garlic, enhanced by a dash of soy sauce, creates a mouthwatering glaze that propels tofu to new heights. These bites shine as appetizers, snacks, or even a main course when paired with rice or veggies.



  • 1 block (14 oz) extra-firm tofu
  • 2 tablespoons cornstarch
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

For the Honey Garlic Glaze:

  • 1/4 cup honey
  • 3 tablespoons soy sauce (opt for low-sodium if preferred)
  • 3 cloves garlic, minced
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon red pepper flakes (optional, for a touch of heat)
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch (for thickening)

For Garnish:

  • Sesame seeds
  • Optional sliced green onions


1. Tofu Preparation:

  • Commence by ensuring the tofu is well-drained to eliminate excess moisture. Place the tofu block on a plate, cover it with clean paper towels or a kitchen towel, and weigh it down using a heavy object, such as a cast-iron skillet. Allow it to press for at least 15-20 minutes.

2. Tofu Cutting and Coating:

  • Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Once the tofu is adequately pressed, cut it into bite-sized pieces.
  • In a bowl, lightly coat the tofu cubes with 2 tablespoons of cornstarch.

3. Baking the Tofu:

  • Arrange the cornstarch-coated tofu cubes on the prepared baking sheet, ensuring even spacing.
  • Drizzle 1 tablespoon of olive oil over the tofu, then season with salt and pepper.
  • To achieve the desired crispy texture, bake the tofu in the preheated oven for 25-30 minutes, turning the cubes over once.

4. Honey Garlic Glaze Preparation:

  • While the tofu is baking, let’s prepare the irresistible honey garlic glaze.
  • In a small saucepan, combine honey, soy sauce, minced garlic, sesame oil, rice vinegar, and red pepper flakes (if using). Heat the mixture over medium-low heat, stirring to achieve a thorough blend.
  • In a separate bowl, create a slurry by mixing 1 tablespoon of cornstarch with a small amount of water. Add the slurry to the saucepan, continuing to stir until the glaze reaches the desired thickness.

5. Coating the Tofu:

  • Once the tofu cubes reach the perfect level of crispiness, remove them from the oven and transfer them to a roomy bowl.
  • Pour the mouthwatering honey garlic glaze over the crispy tofu cubes, gently tossing to ensure each piece is generously coated with this delectable mixture.

6. Serving the Crispy Oven-Baked Honey Garlic Tofu Bites:

  • Elegantly arrange the glazed tofu bites on a serving platter.
  • Sprinkle sesame seeds over the bites, and if desired, garnish with sliced green onions for an appealing finishing touch.

You’re now ready to savor these Crispy Oven-Baked Honey Garlic Tofu Bites! The delightful crunch of the tofu, harmonizing with the sweet and savory honey garlic glaze, offers an irresistible culinary experience that’s simply too tempting to resist. Present these bites as appetizers at your next gathering, relish them as a delightful snack, or allow them to shine as the star of a meal when paired with rice and your favorite vegetables. This recipe is a game-changer for tofu enthusiasts and a delightful introduction to the wonders of perfectly prepared tofu. Enjoy the scrumptiousness and the numerous benefits these crispy tofu bites bring to your table!

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