Garlic Butter Chicken Tenders

One of the best chicken tender recipes is garlic butter chicken tenders. On a skillet, garlic, butter, and spices are cooked. In 15 minutes, you may have a juicy and simple chicken meal!


I enjoy chicken breasts, particularly chicken tenders, which are the softest part of the chicken breast.

What is the definition of a chicken tender?

The long strips of meat adhering to the underside of chicken breasts are known as thighs.

There are two tenders in every bird. Tenderloins are commonly detachable from chicken breasts and sold separately.

They’re typically used to make breaded and deep-fried chicken strips, chicken fingers, or chicken fillets, or baked in the oven.

What’s the best way to prepare chicken tenders?

It is made in a skillet with spices, garlic butter, salt, lemon juice, and herb, one of the best breast tender recipes.

Although I prefer them deep-fried, skillet frying yields juicy and delicious results. For this recipe, I like a well-seasoned cast-iron skillet.

High heat is ideal for tenderizing meats. This recipe for chicken tenders is quick and easy to make, and it’s great for lunch or dinner.

Do not overcook the texture, as it will become dry and tough.


Follow the steps below to make the chicken juicy and tender:

Cast-iron skillets cook evenly and maintain heat well.

Cook the tenders on high heat until they are golden brown on the exterior but still juicy inside.

To make the chicken particularly juicy, squeeze in some lemon juice.


Tendon (Ligament) attached to tenders can I eat?

The breast tender has a tendon linked to it. They resemble a small white ligament at the end of a chicken piece.

Before cooking, I usually clip it off with a knife or a pair of kitchen scissors. It has a slightly chewy texture and has no flavor.

Pulling the tendon off by hand will cause the chicken tender to come apart if the entire tendon is removed.

Is it possible to prepare this recipe with chicken breasts?

Absolutely! Tenders are included in chicken breasts but are sold separately.

If you’re using ordinary chicken breasts, slice them into strips like the tenders.

Can it be considered healthy?

Yes, breast tenders are nutritious because they are lean white meat with little fat.

They’re also skinless and boneless, and because there’s no skin on them, they’re fewer calories.

How many calories are there per serving?

Each serving of this recipe has only 311 calories.

What are some ideas for serving breast tenders?

This dish is excellent, especially when served with a variety of dishes. I offer the following recipes for a nutritious supper and a quick midweek dinner.


  • 1 pound chicken tenders (0.4 kilograms)
  • 1 tsp. paprika (smoked)
  • 3 tsp cayenne pepper
  • 4 tbsp unsalted butter (at room temperature)
  • 3–4 garlic cloves, minced
  • 1 teaspoon Italian seasoning (bottled) (Simply Organic or McCormick brand)
  • to taste with salt
  • a quarter-cup of lemon juice
  • 1 tablespoon parsley, chopped
  • slices of lemon


  1. Smoked paprika and cayenne pepper are used to season the chicken tenders. Remove from the equation.
  2. Add 3 tablespoons butter, heated in a cast-iron skillet (recommended) over high heat. Add the chicken tenders as soon as the butter melts and starts to sizzle. Cook for 1-2 minutes without turning over, then flip and cook the other side.
  3. The chicken tenders should be pushed to the side of the griddle. On the space in the skillet, add the remaining 1 tablespoon of butter and the minced garlic. On top of the chicken tenders, sprinkle the Italian seasoning and mix with the chicken and garlic.
  4. Continue to fry the chicken tenders until they are slightly browned on both sides, adding salt and lemon juice as needed. Add the chopped parsley and stir until it is nicely combined. Turn off the heat and serve with lemon wedges right away. Add some lemon juice on top before serving.
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