It’s hard to beat baked salmon with lemon, garlic, and honey mustard in the oven. A tasty salmon fillet may be prepared in less than five minutes.
BAKED SALMON
Baked salmon is marinated in honey mustard, then baked for 12 minutes at 400F.
A tasty and straightforward salmon meal is just a few minutes away with this recipe. The fish is gleaming, marinated in honey, lemon, and garlic sauce.
There is no fishy smell to be found, and the fish is moist, delicate, and juicy to the extreme. My favorite salmon recipe ever is this one!
SALMON
Healthy omega-3 fatty acids and other nutrients abound in salmon, making it an excellent choice for your diet. There are no carbohydrates, sugars, or fiber in this product.
You may find them at your local grocery year-round, making them a popular choice for dinner.
I definitely prefer wild Alaskan or Norwegian salmon if you can find it at your local grocery shop. They have fewer calories and fat.
The following are the nutritional statistics for a 4-ounce fillet of salmon:
- 31.7 g protein
- 5.5 g Fat
- 185 calories
- 107 mg sodium
Visit the USDA website for further information.
HOW TO BAKE SALMON?
When baking salmon, the first step is to marinate the fish in the following marinade ingredients:.
- Salt and pepper
- Garlic
- Dijon mustard
- Adding cayenne pepper is the secret ingredient to making the fish spicy.
- Honey
- Lemon
Cook for 12 minutes at 400 degrees Fahrenheit after transferring the fish to a baking dish.
HOW LONG TO BAKE SALMON AND AT WHAT TEMPERATURE?
The following baking time and temperature recommendations will ensure perfectly cooked salmon when baking fish in the oven:
- 425F for 10 minutes.
- 450F for 8 minutes.
- 400F for 12 minutes.
Tender, moist, juicy, and flaky salmon will be produced with the tiniest white material or albumin on the surface.
FREQUENTLY ASKED QUESTIONS
HOW DO YOU KNOW IF SALMON IS COOKED?
- When cooked, salmon takes on a pink hue. Salmon also exudes small white particles known as albumin.
- They are made up of the fish’s own coagulated protein and are entirely safe to consume. Delish claims that as salmon cooks, its muscle fibers flex, resulting in the fish’s protein being pushed out of its body.
- After 7 minutes of cooking, insert a knife into the thickest portion of the fish to see if it’s done. Flaking and slight transparency indicate that the meat has been adequately cooked.
- A properly cooked piece of salmon should have 145 degrees Fahrenheit on an instant-read thermometer, if available.
CAN I BAKE IN FOIL?
- Yes, you can absolutely do that. Use heavy-duty aluminum foil to place the marinated salmon on before baking. Bake it in the oven according to the recipe’s directions, securely wrapped. The aluminum foil should be unwrapped and served as soon as possible.
What is the average number of calories in one serving?
- Each serving of this recipe contains only 353 calories.
With this recipe, what are its complementary dishes?
I’ve compiled a collection of recipes that are both healthy and quick enough to prepare on a weeknight.
- GARLIC BUTTER SAUTEED SPINACH
- EASY SPAGHETTI
- SAUTEED ASPARAGUS
- GARLIC PARMESAN BROCCOLINI
INGREDIENTS
- 340 g salmon, cut into two filets
MARINADE:
- 3 tablespoons honey
- 1/8 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1 tablespoon lemon juice
- 2 cloves garlic
- chopped parsley leaves for garnishing
- 3 dashes ground black pepper
- 3 teaspoons Dijon mustard
INSTRUCTIONS
- Make sure your oven is preheated up to 400 degrees Fahrenheit.
- Whisk together all of the Marinade’s components until well-combined. For 15 minutes, marinate the fish.
- Bake the salmon on a parchment-lined baking pan or on a parchment-lined baking sheet. Top the salmon fillets with the Marinade. Bake for 12 minutes in the oven. Remove the salmon from the pan, then scoop up some liquid and sprinkle it on top. Serve immediately with the parsley garnish on top.