Mashed Sweet Potatoes

It’s the most incredible sweet potato mash you can make yourself. This is a five-ingredient mashed sweet potato recipe that’s nutritious and delicious.


Sweet potatoes, butter, milk, salt, and pepper are needed to make this simple mash.

Indulge your taste buds with this crowd-pleaser of a side dish. Aside from that, it’s pretty tasty.

I followed chef Jol Robuchon’s recipe for mashed sweet potatoes, and they are the best I’ve ever had!

Brown sugar, honey, marshmallow, or any other sweetener is omitted from the dish altogether.

Thus, it’s nutritious without being sugary. The peppery flavor goes well with the yam’s inherent sweetness.

Please give this recipe a try this Thanksgiving, and you’ll never go back to the overly sugary, marshmallow-laden version!


This simple recipe necessitates applying specialized techniques employed by renowned French chefs.

The first step is to boil the yam for 30 minutes in heated water.

The next step is to remove the yam’s skin and mash it with a spoon. Finally, heat butter, milk, salt, and pepper in a saucepan to make mashed potatoes.

The secret to making delicious mashed sweet potatoes is to stir the mash constantly.


The following are some of my favorite sweet yam mash recipes that I have tried and tested over the years.

  • Use a big spoon to mash the yam. This method is the simplest.
  • If you have a potato masher on hand, go ahead and use it.
  • Use a potato ricer to achieve the quality found in Michelin-starred restaurants. The potato ricer will make the sweet potato mash fluffy and airy. “
  • Fiber-rich yams are an excellent source. Smooth and silky sweet potato mash can be achieved with a food processor or electric mixer.


  • It’s best to use high-quality unsalted butter. I’m a big fan of Challenge’s butter.
  • For a creamier outcome, use whole milk.
  • Please do not use any sweeteners such as brown sugar, marshmallow, or honey in your recipe. To season, all you need is a pinch of salt.
  • Use ground white pepper to add a little spicy taste and scent to your food.
  • To enhance the mash flavor, sprinkle some Maldon sea salt flakes on top.



  • In the United States, sweet potatoes are usually referred to as “yams,” however, this is incorrect. Inside, they’re a bright orange color with copper skin.
  • Sweet potatoes come in a variety of shapes, sizes, and colors. The inside of the other type of sweet potato is yellow.
  • Your sweet potatoes should have orange flesh to make this recipe.
  • Before purchasing sweet potatoes at the supermarket, use your fingernail to scrape the skin.

Is it possible to use an Instant Pot to make MASHED SWEET POTATOES?

  • You can, in fact. This recipe is best served in an Instant Pot or pressure cooker.
  • You may use the Saute mode to combine all of your ingredients while pressure cooking the yam to save time.

To make mash, how long should you boil the sweet potatoes?

  • I recommend slicing some sweet potatoes in half before boiling them in water.
  • They take about 20-30 minutes to cook in boiling water for the most part.
  • To make sure the job is finished, fork into the core of the sweet potato.

What is the average number of calories in one serving?

  • Each serving of this recipe contains only 452 calories.

With this recipe, what are its complementary dishes?

I’ve compiled a collection of recipes that are both healthy and quick enough to prepare on a weeknight.


  • 1.5 – 2 sticks cold unsalted butter, cut into cubes
  • 1 cup whole milk
  • Maldon sea salt flakes for sprinkling
  • 1 cup (250 ml) whole milk
  • 3 dashes ground white pepper
  • 1 tablespoon coarse salt
  • 3 dashes ground white pepper
  • 1 tablespoon coarse salt
  • 2.5 lbs. yam/sweet potatoes
  • Maldon sea salt flakes for sprinkling
  • 1/2 teaspoon salt
  • 1 teaspoon chopped Italian parsley


  1. Add 8 cups of cold water and 1 tablespoon of coarse salt to a pot and bring to a boil. Bringing the saucepan to a simmer, covering it, and cooking for about 30 minutes, or until a knife easily slides into the sweet potatoes is recommended. After rinsing the sweet potatoes, peel off their skins.
  2. It is best to use the back of a large spoon for this task. A potato masher can also be used. The mashed sweet potatoes should be transferred to a food processor or electric mixer and processed until silky creamy.
  3. Bring the milk to a boil in your small saucepan. While you’re waiting for the sweet potatoes to cool, move them to a Dutch oven. On low heat, melt the cooled butter cubes with the sweet potatoes, constantly stirring for about five minutes until smooth and creamy.
  4. Stir as you add the boiling milk. Continue to stir until all of the milk has been absorbed, then remove from the heat and serve immediately! Salt and ground white pepper should be added at this point.
  5. As soon as they’re ready, serve out the mashed sweet potatoes. Before serving, sprinkle the mashed sweet potatoes with Maldon sea salt flakes, chopped parsley, and two tiny butter cubes.


  • This recipe was modified from Jol Robuchon’s Ultimate French Mashed Potatoes.
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