The Ultimate Chicken Egg Foo Young Guide

As the fragrant essence of Chinese flavors embraced the shores of America, egg foo young emerged as a tantalizing creation, woven by the skilled hands of Chinese culinary artisans. While the exact origins of this culinary gem in Asia remain cloaked in mystery, I have embarked on a culinary odyssey to unveil the secrets behind this cherished Chinese-American masterpiece. Reflecting on the days when my family’s bustling takeout haven thrived, where it held a special place in the hearts of all who indulged, I invite you to partake in a voyage that will ignite nostalgic recollections of my early gastronomic adventures. Prepare to relish the timeless enchantment that awaits you in every mouthwatering morsel of chicken egg foo young, an exquisite symphony of flavors that transcends time.

Dive into Egg Foo Young

Egg Foo Young, regardless of its spelling variations, is essentially a Chinese-style omelette. Commonly paired with rice in the US, it gets drenched in a rich brown gravy and can be tailored with ingredients like chicken, shrimp, pork, beef, or even tofu.

Behind Authentic Egg Foo Young

While many might not be aware, traditional egg foo young is deep-fried. This recipe stays true to its roots by opting for deep-frying, rendering the pancakes light and reducing cooking time. Maintaining an oil temperature between 330-350F is vital for optimal fluffiness without it being greasy. This method also infuses the dish with a delightful aroma by frying the onions, elevating its taste profile. Once drizzled with gravy and served with rice, you’ll appreciate this authentic preparation.

Questions Unraveled:

Is deep-frying a must?

Not really! A skillet with minimal oil can also be used, akin to preparing an omelette.

Is the taste identical?

Just as baked chicken varies from fried, there’s a subtle difference. While using a skillet yields good results, the deep-fried version remains unparalleled.

If you’ve ever been apprehensive about trying this recipe, this guide will ease your journey. We’ve even included a video to assist in your culinary expedition.


For the Pancakes:

  • 10 ounces chicken (breast or thighs), diced
  • 1 tablespoon water
  • 1 teaspoon soy sauce
  • 2 teaspoons cornstarch (divided)
  • 1 tablespoon vegetable/peanut oil (+ extra for frying)
  • 1 onion (approx. 1 ½ cups diced)
  • 2 cups mung bean sprouts
  • 6 eggs
  • ¼ teaspoon sesame oil
  • Scallions and sesame seeds for garnish

For the Gravy:

  • 1 tablespoon vegetable/peanut oil
  • 1 tablespoon flour
  • Seasonings: 1/2 teaspoon turmeric, 1/2 teaspoon paprika, 1/8 teaspoon each of garlic and onion powder
  • 3 1/4 cups low-sodium chicken stock
  • Condiments: 2 teaspoons soy sauce, 1 tablespoon oyster sauce, 1/2 teaspoon sesame oil, 1/4 teaspoon white pepper
  • Cornstarch for thickening
  • Salt for seasoning

Cooking Steps:

  1. Chicken Prep: Combine chicken with water, soy sauce, and 1 tsp cornstarch. Rest it.
  2. Gravy Creation: Start with a roux using oil and flour. Introduce seasonings, followed by the stock. Finish with condiments, and thicken using a cornstarch slurry.
  3. Searing the Chicken: In a wok, cook the chicken until golden and set aside.
  4. Frying Setup: Heat your wok with ample oil to 350F.
  5. Mixing the Pancake Batter: Combine chicken, onion, sprouts, eggs, sesame oil, and the remaining cornstarch.
  6. Frying the Pancakes: Using a ladle, gently drop the mixture into the hot oil. Fry until golden and crispy.
  7. Serving: Arrange the pancakes on a plate, drench with gravy, and garnish.

Pro Insights:

The provided recipe yields 6 small pancakes.
Deep-frying offers a distinct texture and flavor. If apprehensive about deep-frying, a skillet version still tastes delightful.
Ensuring the oil temperature is key for optimal results.
By exploring this classic dish, you’re not just indulging in a delicious meal, but also partaking in a rich culinary heritage that bridges cultures. So, enjoy this journey of flavors and memories.

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